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And minerals found in fruits and veggies contain blood pressure-lowering potassium, magnesium, and calcium. Minerals like zinc and selenium have antioxidants that can be found in vegan sources. Orange, yellow-colored plant foods, and leafy greensare a solid source of the antioxidant carotenoid beta-carotene or pro-vitamin A. Beta-carotene is an orange-colored carotenoid with antioxidant properties that can also protect against heart disease. Purple-colored fruits like blueberries and dark grapes contain an antioxidant called resveratrol that has therapeutic properties for heart disease.
SPINE CURVATURE FREE
Regular inclusion of antioxidant-rich foods in an individual’s diet will help reduce free radicals and prevent oxidative stress from accumulating. This makes it possible to maintain a spine with precise curvature. Treatment plans and adjustments are customized to the individual and applied specifically to their unique spinal shape. Using precision tools and techniques, chiropractic treatment realigns the spine returning the natural S curve. As natural spinal development has passed maintenance is essential. Chiropractic adjustments will ensure the spine is reset and properly supported. When subluxations/misalignments occur bulging, herniated discs, pinched nerves, and sciatica are sure to follow. This can result in malformations that could require long-term chiropractic treatment/rehabilitation to correct.įor adults that develop a normal S curve, spinal maintenance is critical.
Issues that happen at this time can disrupt the proper formation of the curves. However, because spinal curvature is formed in the developmental stages, natural curvature formation has a limited time frame. As the child learns to walk upright, the spine continues on its ultimate role of support. When the child begins to raise their heads up, the cervical portion of the proper S shape begins to take form. Children are born with a C curve, with an outward curve until they begin to crawl. So the lower vertebra takes only a portion of the weight, allowing the discs to perform as an absorbing cushion.Īn adult spine gradually becomes an S curve and is formed through development. Because the discs are not stacked on top of each other, the weight from the above vertebra is not completely placed on the one below. The curves help reduce pressure between the individual vertebral discs. All require the spine to move harmoniously with the rest of the body, supporting the body’s weight and energy transfer.Each curve works to distribute weight evenly throughout the spine so that the different muscle groups do not get overworked. The curvature is important in aiding with weight distribution and the weight of gravity. This would lead to fractures and other injuries. If the spine was straight, it would take a significant toll with all the wear and tear from constant vibration and shock. The curves of each section/area create a spring structure that enables the spine to perform as a natural shock-absorber. When the spine is properly curved and aligned there is flexibility and optimal support of the body.
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